Today, we will look at osteoporosis nutritional supplements, osteoporosis test costs, and osteoporosis treatment methods. Osteoporosis is a disease in which the risk of fractures increases due to a decrease in bone mass and density.
Osteoporosis is commonly known as a disease that only occurs in middle-aged women, but these days, it is said to be a disease that is easily found not only in men but also in young women.
osteoporosis – bones – pictures
osteoporosis
There are no special symptoms, so many people do not know if they have osteoporosis until a bone is broken, so everyone should manage and prevent it.
[Lack of calcium intake]
According to the statistical data investigated by the Ministry of Health and Welfare, most people in Korea do not reach the recommended daily intake of calcium. In the early stages of osteoporosis, there are often no special symptoms, and since the vertebrae are weakened, the vertebrae are deformed or the height is reduced, which causes acute and chronic pain. 골다공증 검사비용
[Causes of osteoporosis]
Osteoporosis is a skeletal disease that increases the risk of fracture due to weakening of bone strength, and bone strength is said to be determined by bone mass and quality. 좋은뉴스
When sufficient nutrients are not supplied to the bones, the bones become weak or break easily even from external shocks. When women reach menopause, bone loss intensifies as estrogen decreases, making them more than four times more at risk of osteoporosis than men.
For people over the age of 65, 1 in 2 women and 1 in 5 men will have a fracture due to osteoporosis. Frequent drinking or smoking, excessive caffeine intake, diet, and irregular eating habits are said to increase the risk of osteoporosis.
Smoking Causes Osteoporosis
Osteoporosis – Causes – Smoking
Normally, bones act as a reservoir for storing calcium in our body, so if we do not consume the proper amount of calcium, the calcium stored in bones is used, which can adversely affect bone health by lowering bone density or strength.
In addition, a lack of vitamin D or an excess of parathyroid hormone are also causes of osteoporosis. A family history of osteoporosis increases the risk of developing osteoporosis if the mother or sister has it.
[Osteoporosis treatment method]
In the case of postmenopausal patients, drug treatment by administering female hormones is used as a treatment method for osteoporosis. In addition to drug treatment, exercise such as climbing stairs, walking, jogging, and exposure to sunlight to synthesize vitamin D is also said to be a helpful way to treat osteoporosis.
However, excessive exercise is rather not helpful for osteoporosis and requires proper exercise as there is a risk of injury. You must also abstinence from alcohol and smoking to help treat and prevent osteoporosis.
jogging – photo
osteoporosis – exercise – necessary
As osteoporosis progresses, the bone density of the bones decreases, such as fractures even with a slight impact such as coughing or falling. Osteoporosis is a dangerous disease that can lead to death from hip fractures among patients, so it is a disease that should never be taken lightly.
In osteoporosis, once a bone is fractured, there is a high possibility of another fracture in another part. Osteoporosis should be prevented by checking your current physical condition through periodic bone density tests.
[Osteoporosis test cost]
As for the cost of osteoporosis testing, non-insured costs of 40,000 to 50,000 won are not too much of a burden, so it would be good to have regular osteoporosis tests.
Public health centers charge less testing fees than hospitals. There are some that are free at each local public health center, and benefits vary according to age, so we recommend checking with your local health center.
[Osteoporosis Nutrients]
Foods that are good for osteoporosis include dairy products such as milk, cheese, and yogurt, as well as seaweed, anchovies, spinach, and tofu. However, the problem is that the calcium contained in these foods is a nutrient that is not well absorbed by the body.
Osteoporosis-Good-Milk
osteoporosis-calcium-intake
Therefore, it is difficult to expect sufficient calcium supplementation through food when consuming calcium to prevent osteoporosis. Because of this, many people take calcium as a nutritional supplement for osteoporosis. Taking calcium supplements alone does not have a significant effect on preventing osteoporosis due to the low absorption rate.
Calcium and Magnesium Vitamin D These three nutrients are organically related to each other. Because it increases the absorption rate, if you are concerned about osteoporosis, you should take calcium, magnesium, and vitamin D together.
Also, unlike in the past, as the land environment becomes barren, the quality of the soil also deteriorates, so even if you eat the same amount of vegetables or fruits, you consume much less nutrients than in the past, which is unfortunate.
In addition, it is actually difficult for busy modern people to eat a calcium-rich diet with all five nutrients at every meal, so it seems difficult to get the calcium we need for the day with the food we eat.
It is also a way not to forget to supplement the lack of osteoporosis nutrients through calcium, magnesium, and vitamin D, and to continuously stimulate the bones by continuing aerobic exercise and strength training. We looked into the causes of abnormal osteoporosis, treatment methods, examination costs, and nutritional supplements that are good for osteoporosis.